It’s never too late to lift weights: Older bodies can still build muscle

This an encouraging article from the Washington Post. Resistance training, especially as we get older, is important to prevent mobility limitations and the loss of muscle mass and strength. Studies have shown that light resistance training can keep us healthy and agile as we age. And as this article shows us, it’s never too late to start!

Take a few minutes to check out this article. You won’t be disappointed!